Restore Your Vital Force

If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.

Used daily for the first three weeks of cleansing, this drink should be consumed as your first food of the day.

-1 grapefruit or orange, peeled and chopped
-1 lemon, peeled and chopped
-1– 2 tbsp. cold- pressed olive oil
-Small pinch cayenne pepper
-1– 2 garlic cloves
-1– 2 tsp. ground flax seed
-1/2–1-inch slice fresh ginger

Place all ingredients in a blender and add about 1/2 cup of water— or enough to blend into a thick drink.